Everything is falling apart… or is it?

I recently asked some people in my coaching community what webinar topics they would get the most value from.  A few people came back with the theme of - how to focus on their vision when [...]

Overwhelm is the new norm

This morning I woke up having done 'nothing' all weekend! Then while sat in front of my computer while having a chat with Victoria my PA (as we always do on a Monday morning) I became aware of [...]

Every silver lining has a bloody great cloud

There’s so much to share since my last update… where to start?! I had an outpouring of love and support from my last newsletter which triggered a couple of responses. First, a big [...]

7 Steps of a Transformational Coaching Conversation

I was so taken with NLP when I first came across it because it was clearly a powerful framework for creating rapid change. I recognised this wasn’t just positive thinking or some tool or [...]

The Unexpected Gifts of Depression

Having suffered from depression, I’ve come to recognise the many unexpected gifts of this paralysing label. Experiencing depression, hopelessness or being stuck gives us a choice, [...]

Life is full of paradox!

Forest Gump said that “life is like a box of chocolates. You never know what you’re going to get.” And boy, was he right! For much of my formative years I battled with myself and [...]

A Way Out At Last

When I was a kid, like many people I had dreams of a life well lived – a life of possibility, freedom and unlimited joy. However, as I grew up I discovered that life was often harsh, people [...]

Beyond The Clouds

    I’ve been supporting some people through very challenging times recently. At the same time, I have also been experiencing some very real challenges; more emotional and [...]

Awakening Each Day

I was getting a coffee this morning, which I don’t do every day (though I have been know to!) and noticed something which I’ve never really seen in this way before. It’s become [...]

My life position as a victim

From almost as young as I can recall I’ve been a victim. I remember rushing out of the house, aged about 4 or 5, blunt butter knife pressed into my belly and threatening to kill myself in [...]